WHOLE PORATOES vs DICED GREEN CHILE

Nutrition comparison per 100 g serving

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DICED GREEN CHILE wins in 5 out of 10 nutrient categories

WHOLE PORATOES: 3 vs DICED GREEN CHILE: 5 (2 ties)

Overview

Nutrient	WHOLE PORATOES	DICED GREEN CHILE	Winner
Calories	45 cal	33 cal
Protein	0.7 g	0 g
Carbs	9.0 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PORATOES	DICED GREEN CHILE	Winner
Vitamin C, total ascorbic acid	7.7 MG	20 MG

Mineral	WHOLE PORATOES	DICED GREEN CHILE
Calcium, Ca	26 MG	0 MG
Iron, Fe	0.2 MG	1.2 MG
Sodium, Na	258 MG	400 MG

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