WHOLE POPPY SEEDS vs FRONTIER
Nutrition comparison per 100 g serving
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WHOLE POPPY SEEDS wins in 7 out of 12 nutrient categories
WHOLE POPPY SEEDS: 7
vs
FRONTIER: 3
(2 ties)
Overview
| Nutrient | WHOLE POPPY SEEDS | FRONTIER | Winner |
|---|---|---|---|
| Calories | 536 cal | 0 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE POPPY SEEDS | FRONTIER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,271 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 0 MG | |
| Magnesium, Mg | 357 MG | 0 MG | |
| Potassium, K | 771 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 7.1 MG | 0 MG |