WHOLE POD EDAMAME vs RED POTATOES

Nutrition comparison per 100 g serving

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WHOLE POD EDAMAME wins in 6 out of 11 nutrient categories

WHOLE POD EDAMAME: 6 vs RED POTATOES: 3 (2 ties)

Overview

Nutrient	WHOLE POD EDAMAME	RED POTATOES	Winner
Calories	120 cal	74 cal
Protein	12 g	2.0 g
Carbs	9.3 g	17.6 g
Fat	5.3 g	0 g
Fiber	5.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE POD EDAMAME	RED POTATOES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE POD EDAMAME	RED POTATOES
Calcium, Ca	63 MG	14 MG
Iron, Fe	2.7 MG	0.7 MG
Potassium, K	0 MG	419 MG
Sodium, Na	40 MG	0 MG

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