WHOLE POD EDAMAME vs CELERY STICKS
Nutrition comparison per 100 g serving
Ad 468x60
CELERY STICKS wins in 5 out of 11 nutrient categories
WHOLE POD EDAMAME: 4
vs
CELERY STICKS: 5
(2 ties)
Overview
| Nutrient | WHOLE POD EDAMAME | CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 120 cal | 12 cal | |
| Protein | 12 g | 1.2 g | |
| Carbs | 9.3 g | 3.5 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE POD EDAMAME | CELERY STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE POD EDAMAME | CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 40 MG | 82 MG |