WHOLE PITTED KALAMATA OLIVES vs KOSHER DILLS
Nutrition comparison per 100 g serving
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KOSHER DILLS wins in 4 out of 10 nutrient categories
WHOLE PITTED KALAMATA OLIVES: 1
vs
KOSHER DILLS: 4
(5 ties)
Overview
| Nutrient | WHOLE PITTED KALAMATA OLIVES | KOSHER DILLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 143 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 30 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PITTED KALAMATA OLIVES | KOSHER DILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE PITTED KALAMATA OLIVES | KOSHER DILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,667 MG | 439 MG |