WHOLE PITTED DATES vs COCONUT CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CRISPS wins in 6 out of 10 nutrient categories
WHOLE PITTED DATES: 2
vs
COCONUT CRISPS: 6
(2 ties)
Overview
| Nutrient | WHOLE PITTED DATES | COCONUT CRISPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 464 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 75 g | 25 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PITTED DATES | COCONUT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLE PITTED DATES | COCONUT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 429 MG |