WHOLE PITTED DATES vs DRIED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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WHOLE PITTED DATES wins in 5 out of 10 nutrient categories
WHOLE PITTED DATES: 5
vs
DRIED PLANTAIN CHIPS: 4
(1 ties)
Overview
| Nutrient | WHOLE PITTED DATES | DRIED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 289 cal | 475 cal | |
| Protein | 2.6 g | 2.5 g | |
| Carbs | 73.7 g | 60 g | |
| Fat | 0 g | 27.5 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PITTED DATES | DRIED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | WHOLE PITTED DATES | DRIED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 112 MG |