WHOLE PITTED DATES vs DRIED MANGO

Nutrition comparison per 100 g serving

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WHOLE PITTED DATES wins in 5 out of 10 nutrient categories

WHOLE PITTED DATES: 5 vs DRIED MANGO: 2 (3 ties)

Overview

Nutrient	WHOLE PITTED DATES	DRIED MANGO	Winner
Calories	289 cal	350 cal
Protein	2.6 g	0 g
Carbs	73.7 g	85 g
Fat	0 g	0 g	Tie
Fiber	7.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PITTED DATES	DRIED MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE PITTED DATES	DRIED MANGO
Calcium, Ca	53 MG	100 MG
Iron, Fe	1.0 MG	0.9 MG
Sodium, Na	0 MG	175 MG

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