WHOLE PITTED DATES vs PAPAYA CHUNKS

Nutrition comparison per 100 g serving

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WHOLE PITTED DATES wins in 5 out of 11 nutrient categories

WHOLE PITTED DATES: 5 vs PAPAYA CHUNKS: 3 (3 ties)

Overview

Nutrient	WHOLE PITTED DATES	PAPAYA CHUNKS	Winner
Calories	325 cal	357 cal
Protein	2.5 g	0 g
Carbs	75 g	89.3 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PITTED DATES	PAPAYA CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE PITTED DATES	PAPAYA CHUNKS
Calcium, Ca	0 MG	61 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	4 MG
Sodium, Na	0 MG	143 MG

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