WHOLE PITTED CHERRIES vs LIGHT SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
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LIGHT SLICED STRAWBERRIES wins in 3 out of 10 nutrient categories
WHOLE PITTED CHERRIES: 1
vs
LIGHT SLICED STRAWBERRIES: 3
(6 ties)
Overview
| Nutrient | WHOLE PITTED CHERRIES | LIGHT SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15.7 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PITTED CHERRIES | LIGHT SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 34.3 MG |
Minerals
| Mineral | WHOLE PITTED CHERRIES | LIGHT SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |