WHOLE PISTACHIOS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
WHOLE PISTACHIOS: 4
vs
LANCE: 5
(1 ties)
Overview
| Nutrient | WHOLE PISTACHIOS | LANCE | Winner |
|---|---|---|---|
| Calories | 567 cal | 588 cal | |
| Protein | 20 g | 23.5 g | |
| Carbs | 30 g | 29.4 g | |
| Fat | 46.7 g | 41.2 g | |
| Fiber | 10 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PISTACHIOS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE PISTACHIOS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 412 MG |