WHOLE PISTACHIOS vs BURNT PEANUTS
Nutrition comparison per 100 g serving
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WHOLE PISTACHIOS wins in 6 out of 10 nutrient categories
WHOLE PISTACHIOS: 6
vs
BURNT PEANUTS: 2
(2 ties)
Overview
| Nutrient | WHOLE PISTACHIOS | BURNT PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 450 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 30 g | 72.5 g | |
| Fat | 46.7 g | 17.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PISTACHIOS | BURNT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE PISTACHIOS | BURNT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |