WHOLE PIQUILLO PEPPERS vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories
WHOLE PIQUILLO PEPPERS: 4
vs
CHICKEN CAESAR SALAD: 5
(1 ties)
Overview
| Nutrient | WHOLE PIQUILLO PEPPERS | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 40 cal | 71 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 8 g | 4.8 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PIQUILLO PEPPERS | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 11.9 MG |
Minerals
| Mineral | WHOLE PIQUILLO PEPPERS | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 120 MG | 317 MG |