WHOLE PINTO BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
WHOLE PINTO BEANS: 4
vs
REFRIED BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | WHOLE PINTO BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 100 cal | |
| Protein | 5 g | 6.2 g | |
| Carbs | 15.8 g | 16.9 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 6.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PINTO BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 417 MG | 354 MG |