WHOLE PINTO BEANS vs PREMIUM PINK BEANS
Nutrition comparison per 100 g serving
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PREMIUM PINK BEANS wins in 6 out of 11 nutrient categories
WHOLE PINTO BEANS: 3
vs
PREMIUM PINK BEANS: 6
(2 ties)
Overview
| Nutrient | WHOLE PINTO BEANS | PREMIUM PINK BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 65 cal | |
| Protein | 5 g | 4.0 g | |
| Carbs | 15.8 g | 12.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PINTO BEANS | PREMIUM PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE PINTO BEANS | PREMIUM PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 379 MG | |
| Sodium, Na | 417 MG | 306 MG |