WHOLE PINTO BEANS vs VEGETARIAN BOSTON BAKED BEANS
Nutrition comparison per 100 g serving
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WHOLE PINTO BEANS wins in 6 out of 11 nutrient categories
WHOLE PINTO BEANS: 6
vs
VEGETARIAN BOSTON BAKED BEANS: 3
(2 ties)
Overview
| Nutrient | WHOLE PINTO BEANS | VEGETARIAN BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 3.9 g | 3.1 g | |
| Carbs | 10.8 g | 15.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PINTO BEANS | VEGETARIAN BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | WHOLE PINTO BEANS | VEGETARIAN BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 300 MG | 346 MG |