WHOLE PINTO BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE PINTO BEANS: 4
vs
RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | WHOLE PINTO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 74 cal | |
| Protein | 4.2 g | 5.7 g | |
| Carbs | 12.5 g | 15.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.3 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PINTO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE PINTO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 292 MG | 287 MG |