WHOLE PINE NUTS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 5 out of 11 nutrient categories
WHOLE PINE NUTS: 4
vs
WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | WHOLE PINE NUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 579 cal | |
| Protein | 14.3 g | 15.8 g | |
| Carbs | 14.3 g | 29.0 g | |
| Fat | 67.9 g | 47.4 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PINE NUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE PINE NUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 7.1 MG | 4.7 MG | |
| Potassium, K | 604 MG | 0 MG | |
| Sodium, Na | 0 MG | 184 MG |