WHOLE PINE NUTS vs ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIOS wins in 8 out of 11 nutrient categories
WHOLE PINE NUTS: 2
vs
ROASTED PISTACHIOS: 8
(1 ties)
Overview
| Nutrient | WHOLE PINE NUTS | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 67.9 g | 57.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PINE NUTS | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLE PINE NUTS | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 214 MG | |
| Iron, Fe | 7.1 MG | 3.9 MG | |
| Potassium, K | 604 MG | 643 MG | |
| Sodium, Na | 0 MG | 393 MG |