WHOLE PINE NUTS vs GLAZED MIX
Nutrition comparison per 100 g serving
Ad 468x60
GLAZED MIX wins in 5 out of 11 nutrient categories
WHOLE PINE NUTS: 4
vs
GLAZED MIX: 5
(2 ties)
Overview
| Nutrient | WHOLE PINE NUTS | GLAZED MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 14.3 g | 40 g | |
| Fat | 67.9 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PINE NUTS | GLAZED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE PINE NUTS | GLAZED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 133 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Potassium, K | 604 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,033 MG |