WHOLE PINE NUTS vs SUNFLOWER SEEDS SALTED IN SHELL
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS SALTED IN SHELL wins in 6 out of 11 nutrient categories
WHOLE PINE NUTS: 3
vs
SUNFLOWER SEEDS SALTED IN SHELL: 6
(2 ties)
Overview
| Nutrient | WHOLE PINE NUTS | SUNFLOWER SEEDS SALTED IN SHELL | Winner |
|---|---|---|---|
| Calories | 679 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 67.9 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PINE NUTS | SUNFLOWER SEEDS SALTED IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE PINE NUTS | SUNFLOWER SEEDS SALTED IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Potassium, K | 604 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |