WHOLE PINE NUTS vs NATURAL SHELLED WALNUTS
Nutrition comparison per 100 g serving
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NATURAL SHELLED WALNUTS wins in 4 out of 10 nutrient categories
WHOLE PINE NUTS: 2
vs
NATURAL SHELLED WALNUTS: 4
(4 ties)
Overview
| Nutrient | WHOLE PINE NUTS | NATURAL SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 643 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 67.9 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PINE NUTS | NATURAL SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 107 MG | |
| Iron, Fe | 7.1 MG | 2.9 MG | |
| Potassium, K | 604 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |