WHOLE PINE NUTS vs FRESH PECAN HALVES
Nutrition comparison per 100 g serving
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FRESH PECAN HALVES wins in 4 out of 10 nutrient categories
WHOLE PINE NUTS: 3
vs
FRESH PECAN HALVES: 4
(3 ties)
Overview
| Nutrient | WHOLE PINE NUTS | FRESH PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 0 cal | 714 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 0 g | 71.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PINE NUTS | FRESH PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE PINE NUTS | FRESH PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |