WHOLE PINE NUTS vs REAL THIN POP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE PINE NUTS: 4 vs REAL THIN POP: 4 (2 ties)

Overview

Nutrient	WHOLE PINE NUTS	REAL THIN POP	Winner
Calories	629 cal	458 cal
Protein	10.7 g	10.6 g
Carbs	17.9 g	59.9 g
Fat	60.7 g	21.1 g
Fiber	10.7 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PINE NUTS	REAL THIN POP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE PINE NUTS	REAL THIN POP
Calcium, Ca	7 MG	70 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	71 MG	704 MG

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