WHOLE PINE NUTS vs OUR DAILY EATS

Nutrition comparison per 100 g serving

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OUR DAILY EATS wins in 5 out of 10 nutrient categories

WHOLE PINE NUTS: 3 vs OUR DAILY EATS: 5 (2 ties)

Overview

Nutrient	WHOLE PINE NUTS	OUR DAILY EATS	Winner
Calories	629 cal	417 cal
Protein	10.7 g	13.9 g
Carbs	17.9 g	19.4 g
Fat	60.7 g	36.1 g
Fiber	10.7 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PINE NUTS	OUR DAILY EATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE PINE NUTS	OUR DAILY EATS
Calcium, Ca	7 MG	167 MG
Iron, Fe	3.6 MG	3 MG
Sodium, Na	71 MG	472 MG

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