WHOLE PINE NUTS vs ROASTED SALTED WHOLE CASHEWS

Nutrition comparison per 100 g serving

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ROASTED SALTED WHOLE CASHEWS wins in 12 out of 16 nutrient categories

WHOLE PINE NUTS: 3 vs ROASTED SALTED WHOLE CASHEWS: 12 (1 ties)

Overview

Nutrient	WHOLE PINE NUTS	ROASTED SALTED WHOLE CASHEWS	Winner
Calories	639 cal	571 cal
Protein	11.1 g	17.9 g
Carbs	19.4 g	28.6 g
Fat	61.1 g	46.4 g
Fiber	11.1 g	3.6 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE PINE NUTS	ROASTED SALTED WHOLE CASHEWS
Calcium, Ca	8 MG	36 MG
Copper, Cu	0 MG	2.1 MG
Iron, Fe	2.8 MG	6.1 MG
Magnesium, Mg	0 MG	268 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	628 MG	607 MG
Selenium, Se	0 UG	21 UG
Sodium, Na	69 MG	411 MG
Zinc, Zn	0 MG	5.4 MG

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