WHOLE PINE NUTS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 8 out of 11 nutrient categories
WHOLE PINE NUTS: 2
vs
ROASTED SALTED ALMONDS: 8
(1 ties)
Overview
| Nutrient | WHOLE PINE NUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 629 cal | 605 cal | |
| Protein | 10.7 g | 20.9 g | |
| Carbs | 17.9 g | 16.3 g | |
| Fat | 60.7 g | 55.8 g | |
| Fiber | 10.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PINE NUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 279 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 256 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 71 MG | 302 MG |