WHOLE PINE NUTS vs LIGHTLY SALTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ALMONDS wins in 7 out of 11 nutrient categories
WHOLE PINE NUTS: 0
vs
LIGHTLY SALTED ALMONDS: 7
(4 ties)
Overview
| Nutrient | WHOLE PINE NUTS | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 629 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 60.7 g | 57.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PINE NUTS | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 289 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 0 MG | 271 MG | |
| Potassium, K | 0 MG | 693 MG | |
| Sodium, Na | 71 MG | 143 MG |