WHOLE PIMIENTOS vs RED FIRE ROASTED PEPPERS
Nutrition comparison per 100 g serving
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RED FIRE ROASTED PEPPERS wins in 5 out of 11 nutrient categories
WHOLE PIMIENTOS: 3
vs
RED FIRE ROASTED PEPPERS: 5
(3 ties)
Overview
| Nutrient | WHOLE PIMIENTOS | RED FIRE ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calories | 20 cal | 29 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 4.8 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PIMIENTOS | RED FIRE ROASTED PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE PIMIENTOS | RED FIRE ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 200 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 288 MG | 343 MG |