WHOLE PIMIENTOS vs PEPPER CHUNKS
Nutrition comparison per 100 g serving
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PEPPER CHUNKS wins in 5 out of 11 nutrient categories
WHOLE PIMIENTOS: 4
vs
PEPPER CHUNKS: 5
(2 ties)
Overview
| Nutrient | WHOLE PIMIENTOS | PEPPER CHUNKS | Winner |
|---|---|---|---|
| Calories | 20 cal | 71 cal | |
| Protein | 0.8 g | 3.6 g | |
| Carbs | 4.8 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PIMIENTOS | PEPPER CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 128.6 MG |
Minerals
| Mineral | WHOLE PIMIENTOS | PEPPER CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 288 MG | 1,357 MG |