WHOLE PIMIENTOS vs BREAD & BUTTER SPEARS
Nutrition comparison per 100 g serving
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WHOLE PIMIENTOS wins in 4 out of 9 nutrient categories
WHOLE PIMIENTOS: 4
vs
BREAD & BUTTER SPEARS: 3
(2 ties)
Overview
| Nutrient | WHOLE PIMIENTOS | BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Calories | 20 cal | 0 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PIMIENTOS | BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 288 MG | 500 MG |