WHOLE PIMIENTOS vs FRESH

Nutrition comparison per 100 g serving

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WHOLE PIMIENTOS wins in 7 out of 10 nutrient categories

WHOLE PIMIENTOS: 7 vs FRESH: 1 (2 ties)

Overview

Nutrient	WHOLE PIMIENTOS	FRESH	Winner
Calories	20 cal	692 cal
Protein	0.8 g	0 g
Carbs	4.8 g	7.7 g
Fat	0 g	76.9 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PIMIENTOS	FRESH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE PIMIENTOS	FRESH
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	288 MG	692 MG

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