WHOLE PIMIENTOS vs ROASTED GARLIC PASTE

Nutrition comparison per 100 g serving

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WHOLE PIMIENTOS wins in 6 out of 9 nutrient categories

WHOLE PIMIENTOS: 6 vs ROASTED GARLIC PASTE: 1 (2 ties)

Overview

Nutrient	WHOLE PIMIENTOS	ROASTED GARLIC PASTE	Winner
Calories	20 cal	250 cal
Protein	0.8 g	0 g
Carbs	4.8 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE PIMIENTOS	ROASTED GARLIC PASTE
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	288 MG	2,000 MG

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