WHOLE PICKLED JALAPENOS vs GOLDEN BEETS
Nutrition comparison per 100 g serving
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WHOLE PICKLED JALAPENOS wins in 4 out of 11 nutrient categories
WHOLE PICKLED JALAPENOS: 4
vs
GOLDEN BEETS: 3
(4 ties)
Overview
| Nutrient | WHOLE PICKLED JALAPENOS | GOLDEN BEETS | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PICKLED JALAPENOS | GOLDEN BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WHOLE PICKLED JALAPENOS | GOLDEN BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 967 MG | 893 MG |