WHOLE PICKLED BEETS vs STEMS & PIECES MUSHROOMS

Nutrition comparison per 100 g serving

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STEMS & PIECES MUSHROOMS wins in 7 out of 11 nutrient categories

WHOLE PICKLED BEETS: 2 vs STEMS & PIECES MUSHROOMS: 7 (2 ties)

Overview

Nutrient	WHOLE PICKLED BEETS	STEMS & PIECES MUSHROOMS	Winner
Calories	56 cal	15 cal
Protein	0 g	1.5 g
Carbs	13.9 g	3.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PICKLED BEETS	STEMS & PIECES MUSHROOMS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	WHOLE PICKLED BEETS	STEMS & PIECES MUSHROOMS
Calcium, Ca	8 MG	15 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	86 MG	0 MG
Sodium, Na	208 MG	22 MG

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