WHOLE PICKLED BEETS vs ROASTED RED PEPPERS

Nutrition comparison per 100 g serving

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ROASTED RED PEPPERS wins in 5 out of 11 nutrient categories

WHOLE PICKLED BEETS: 0 vs ROASTED RED PEPPERS: 5 (6 ties)

Overview

Nutrient	WHOLE PICKLED BEETS	ROASTED RED PEPPERS	Winner
Calories	56 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	13.9 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PICKLED BEETS	ROASTED RED PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	WHOLE PICKLED BEETS	ROASTED RED PEPPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	167 MG
Sodium, Na	181 MG	283 MG

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