WHOLE PICKLED BEETS vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS wins in 7 out of 12 nutrient categories
WHOLE PICKLED BEETS: 2
vs
MARINATED ARTICHOKE HEARTS: 7
(3 ties)
Overview
| Nutrient | WHOLE PICKLED BEETS | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 263 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 17.9 g | 13.2 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PICKLED BEETS | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE PICKLED BEETS | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 214 MG | 1,053 MG |