WHOLE PICKLED BEETS vs DELI-STYLE WHOLES
Nutrition comparison per 100 g serving
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DELI-STYLE WHOLES wins in 4 out of 12 nutrient categories
WHOLE PICKLED BEETS: 2
vs
DELI-STYLE WHOLES: 4
(6 ties)
Overview
| Nutrient | WHOLE PICKLED BEETS | DELI-STYLE WHOLES | Winner |
|---|---|---|---|
| Calories | 56 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PICKLED BEETS | DELI-STYLE WHOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE PICKLED BEETS | DELI-STYLE WHOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 208 MG | 964 MG |