WHOLE PICKLED BEETS vs WHITE ASPARAGUS
Nutrition comparison per 100 g serving
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WHITE ASPARAGUS wins in 7 out of 10 nutrient categories
WHOLE PICKLED BEETS: 0
vs
WHITE ASPARAGUS: 7
(3 ties)
Overview
| Nutrient | WHOLE PICKLED BEETS | WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 56 cal | 17 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 13.9 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PICKLED BEETS | WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 208 MG | 351 MG |