WHOLE PICKLED BEETS vs MINCED GARLIC

Nutrition comparison per 100 g serving

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WHOLE PICKLED BEETS wins in 3 out of 11 nutrient categories

WHOLE PICKLED BEETS: 3 vs MINCED GARLIC: 2 (6 ties)

Overview

Nutrient	WHOLE PICKLED BEETS	MINCED GARLIC	Winner
Calories	56 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	13.9 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PICKLED BEETS	MINCED GARLIC	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE PICKLED BEETS	MINCED GARLIC	Winner
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	340 MG
Sodium, Na	208 MG	0 MG

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