WHOLE PICKLED BEETS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 6 out of 10 nutrient categories
WHOLE PICKLED BEETS: 2
vs
WHOLE KERNEL CORN: 6
(2 ties)
Overview
| Nutrient | WHOLE PICKLED BEETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.9 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PICKLED BEETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 86 MG | 104 MG | |
| Sodium, Na | 208 MG | 160 MG |