WHOLE PICKLED BABY BEETS vs REGULAR PICKLED ASPARAGUS

Nutrition comparison per 100 g serving

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REGULAR PICKLED ASPARAGUS wins in 4 out of 11 nutrient categories

WHOLE PICKLED BABY BEETS: 3 vs REGULAR PICKLED ASPARAGUS: 4 (4 ties)

Overview

Nutrient	WHOLE PICKLED BABY BEETS	REGULAR PICKLED ASPARAGUS	Winner
Calories	89 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	25 g	5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PICKLED BABY BEETS	REGULAR PICKLED ASPARAGUS	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	WHOLE PICKLED BABY BEETS	REGULAR PICKLED ASPARAGUS
Calcium, Ca	11 MG	0 MG
Iron, Fe	3.6 MG	0.9 MG
Potassium, K	100 MG	0 MG
Sodium, Na	179 MG	600 MG

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