WHOLE PETITE GREEN BEANS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE PETITE GREEN BEANS: 4
vs
BRUSSELS SPROUTS: 4
(2 ties)
Overview
| Nutrient | WHOLE PETITE GREEN BEANS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PETITE GREEN BEANS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 188 MG | 212 MG | |
| Sodium, Na | 0 MG | 18 MG |