WHOLE PETITE GREEN BEANS vs MIXED MARINATED VEGETABLES
Nutrition comparison per 100 g serving
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WHOLE PETITE GREEN BEANS wins in 6 out of 10 nutrient categories
WHOLE PETITE GREEN BEANS: 6
vs
MIXED MARINATED VEGETABLES: 3
(1 ties)
Overview
| Nutrient | WHOLE PETITE GREEN BEANS | MIXED MARINATED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 159 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 7.1 g | 12.4 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PETITE GREEN BEANS | MIXED MARINATED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 188 MG | 88 MG | |
| Sodium, Na | 0 MG | 345 MG |