WHOLE PETITE GREEN BEANS vs SPECIAL BLENDS GRILLED VEGETABLES
Nutrition comparison per 100 g serving
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WHOLE PETITE GREEN BEANS wins in 5 out of 11 nutrient categories
WHOLE PETITE GREEN BEANS: 5
vs
SPECIAL BLENDS GRILLED VEGETABLES: 3
(3 ties)
Overview
| Nutrient | WHOLE PETITE GREEN BEANS | SPECIAL BLENDS GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 27 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 7.1 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PETITE GREEN BEANS | SPECIAL BLENDS GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | WHOLE PETITE GREEN BEANS | SPECIAL BLENDS GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 188 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |