WHOLE PETITE GREEN BEANS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 5 out of 10 nutrient categories
WHOLE PETITE GREEN BEANS: 3
vs
BROCCOLI CUTS: 5
(2 ties)
Overview
| Nutrient | WHOLE PETITE GREEN BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 28 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 7.1 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PETITE GREEN BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 188 MG | 212 MG | |
| Sodium, Na | 0 MG | 17 MG |