WHOLE PETITE BEETS vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PETITE BEETS wins in 6 out of 10 nutrient categories
WHOLE PETITE BEETS: 6
vs
SHREDDED ICEBERG LETTUCE: 2
(2 ties)
Overview
| Nutrient | WHOLE PETITE BEETS | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 0 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PETITE BEETS | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | WHOLE PETITE BEETS | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 134 MG | 0 MG |