WHOLE PETITE BEETS vs GARLIC PASTE

Nutrition comparison per 100 g serving

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WHOLE PETITE BEETS wins in 7 out of 10 nutrient categories

WHOLE PETITE BEETS: 7 vs GARLIC PASTE: 2 (1 ties)

Overview

Nutrient	WHOLE PETITE BEETS	GARLIC PASTE	Winner
Calories	35 cal	167 cal
Protein	1 g	0 g
Carbs	7 g	0 g
Fat	0 g	16.7 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PETITE BEETS	GARLIC PASTE	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	WHOLE PETITE BEETS	GARLIC PASTE
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	134 MG	1,833 MG

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