WHOLE PEPPERONCINI PEPPERS vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PEPPERONCINI PEPPERS wins in 5 out of 10 nutrient categories
WHOLE PEPPERONCINI PEPPERS: 5
vs
KALAMATA OLIVES: 3
(2 ties)
Overview
| Nutrient | WHOLE PEPPERONCINI PEPPERS | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PEPPERONCINI PEPPERS | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 1,786 MG | 1,267 MG |