WHOLE PEPPERONCINI vs SUPERFOOD SALAD
Nutrition comparison per 100 g serving
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WHOLE PEPPERONCINI wins in 5 out of 11 nutrient categories
WHOLE PEPPERONCINI: 5
vs
SUPERFOOD SALAD: 4
(2 ties)
Overview
| Nutrient | WHOLE PEPPERONCINI | SUPERFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 170 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 3.3 g | 14 g | |
| Fat | 0 g | 11 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEPPERONCINI | SUPERFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | WHOLE PEPPERONCINI | SUPERFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 60 MG |